{"id":214270,"date":"2022-11-14T19:43:49","date_gmt":"2022-11-14T14:13:49","guid":{"rendered":"https:\/\/blog.forumias.com\/?p=214270"},"modified":"2022-11-14T19:43:49","modified_gmt":"2022-11-14T14:13:49","slug":"how-type-2-diabetes-can-be-reversed-in-young-people-without-medication","status":"publish","type":"post","link":"https:\/\/forumias.com\/blog\/how-type-2-diabetes-can-be-reversed-in-young-people-without-medication\/","title":{"rendered":"How type-2 diabetes can be reversed in young people without medication"},"content":{"rendered":"\n<p><b>Source: <\/b><span style=\"font-weight: 400;\">The post is based on the article<\/span><b> \u201c<\/b><b>How type-2 diabetes can be reversed in young people without medication<\/b><b>\u201d <\/b><span style=\"font-weight: 400;\">published in <\/span><b>Indian Express <\/b>on<b> 14th November 2022.<\/b><\/p>\n<h5><b>What is the News?<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">According to several studies, Type 2 diabetes can be reversed without medication by restricting calories (less than 800 kcals).<\/span><\/p>\n<h5><b>What is Type 2 Diabetes?<\/b><\/h5>\n<p><a href=\"https:\/\/forumias.com\/blog\/global-diabetes-compact-to-increase-access-to-testing-treatment\/\"><b>Click Here to read<\/b><\/a><\/p>\n<h5><b>What are the primary causes of diabetes?<\/b><\/h5>\n<p><a href=\"https:\/\/forumias.com\/blog\/answeredindia-is-home-to-77-million-diabetics-second-highest-in-the-world-in-light-of-this-discuss-various-causes-and-preventive-measures-required-against-diabetes\/\"><b>Click Here to read<\/b><\/a><\/p>\n<h5><b>What are the measures that should be taken to prevent diabetes?<\/b><\/h5>\n<p><b>Use less oil and take healthy food: <\/b><span style=\"font-weight: 400;\">There is a need to use less oil in cooking \u2013 it should be restricted to less than half a kg per person per month and eliminate trans fats like vanaspati and avoid reheating oils or food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2013 On the other hand, there is a need to encourage locally-grown healthy fruits and vegetables, local millets, herbs and nuts grown in the country.<\/span><\/p>\n<p><b>Exercise regularly:<\/b><span style=\"font-weight: 400;\"> Break ones sitting posture every 30 minutes. Experts agree that short spells of five minutes of a brisk walk could make a person live longer by four years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2013 Ten thousand steps is what is recommended but current data says to do at least 6,000 to 8,000 steps. Indians have less muscle mass. Classical Surya namaskar and sit-ups can also help build muscle mass.<\/span><\/p>\n<p><b>Avoid stress and Meditate: <\/b><span style=\"font-weight: 400;\">Stress has a huge impact on health. Meditation, mindfulness and chanting of mantras, including the Gayatri Mantra, can go a long way in reducing stress, and anxiety and promoting good quality sleep.<\/span><\/p>\n<p><b>Take Proper Sleep: <\/b><span style=\"font-weight: 400;\">Sleeping on time for at least seven hours is important for our biological clock.<\/span><\/p>\n<p><b>Digital detoxification:<\/b><span style=\"font-weight: 400;\"> It\u2019s mandatory to do an hour of digital detoxification \u2013 stay away from mobile phones, computers or television screens and engage in music or hobbies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: The post is based on the article \u201cHow type-2 diabetes can be reversed in young people without medication\u201d published in Indian Express on 14th November 2022. What is the News? According to several studies, Type 2 diabetes can be reversed without medication by restricting calories (less than 800 kcals). What is Type 2 Diabetes?&hellip; <a class=\"more-link\" href=\"https:\/\/forumias.com\/blog\/how-type-2-diabetes-can-be-reversed-in-young-people-without-medication\/\">Continue reading <span class=\"screen-reader-text\">How type-2 diabetes can be reversed in young people without medication<\/span><\/a><\/p>\n","protected":false},"author":10317,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[1566,1738,9],"tags":[10500],"class_list":["post-214270","post","type-post","status-publish","format-standard","hentry","category-daily-factly-articles","category-science-and-technology-daily-factly-articles","category-public","tag-indian-express","entry"],"jetpack_featured_media_url":"","views":{"total":0,"cached_at":"","cached_date":1700028438},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts\/214270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/users\/10317"}],"replies":[{"embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/comments?post=214270"}],"version-history":[{"count":0,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts\/214270\/revisions"}],"wp:attachment":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/media?parent=214270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/categories?post=214270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/tags?post=214270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}