{"id":249258,"date":"2023-06-23T20:01:15","date_gmt":"2023-06-23T14:31:15","guid":{"rendered":"https:\/\/blog.forumias.com\/?p=249258"},"modified":"2023-06-23T20:01:15","modified_gmt":"2023-06-23T14:31:15","slug":"where-the-mind-is-without-fear-what-is-anxiety-and-how-can-we-beat-it","status":"publish","type":"post","link":"https:\/\/forumias.com\/blog\/where-the-mind-is-without-fear-what-is-anxiety-and-how-can-we-beat-it\/","title":{"rendered":"Where the mind is without fear: What is anxiety and how can we beat it?"},"content":{"rendered":"\n

Source: <\/b>The post is based on the article <\/span>\u201cWhere the mind is without fear: What is anxiety and how can we beat it?\u201d <\/b>published in <\/span>The Hindu <\/b>on 23rd June 2023<\/b><\/p>\n

What is the News?<\/b><\/h2>\n

Anxiety disorders are among the most frequently occurring mental health problems in the community today.<\/span><\/p>\n

What are Anxiety Disorders?<\/b><\/h2>\n

Anxiety disorders are a cluster of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear<\/span> such that a person’s social, occupational, and personal functions are significantly impaired.<\/span><\/p>\n

Types of Anxiety Disorders<\/b><\/h2>\n

Generalized anxiety disorder (GAD)<\/b> is characterized by excessive worrying (which lasts\u00a0<\/span>more than six months) and is not restricted to particular circumstances \u2013 for example, only <\/span>when attending a social event.<\/span><\/p>\n

Panic disorder <\/b>is characterized by recurrent unexpected surges of severe anxiety (a.k.a.\u00a0<\/span>\u2018panic attacks\u2019), which typically peak within 10 minutes and last around 30-45 minutes<\/span><\/p>\n

Social anxiety disorder<\/b> is characterized by the intense, persistent fear of being\u00a0<\/span>scrutinized or evaluated negatively by others. Patients anticipate ridicule or humiliation <\/span>and avoid many social situations or endure them with great distress.<\/span><\/p>\n

Separation anxiety disorder <\/b>is characterized by fear or anxiety concerning separation\u00a0<\/span>from those to whom an individual is attached<\/span><\/p>\n

Specific (simple) phobia <\/b>is characterized by the fear of particular objects, animals or\u00a0<\/span>situations.\u00a0<\/span><\/p>\n

About the prevalence of anxiety disorders in India<\/b><\/h2>\n

India\u2019s National Mental Health Survey (NMHS) of 2015-2016 found the prevalence of\u00a0<\/span>neurosis and stress-related disorders to be 3.5%. These disorders were twice as common in women as compared to men.\u00a0<\/span><\/p>\n

There is evidence that the developmental period of childhood, adolescence, and early adulthood are periods of high risk for the onset of anxiety disorders.<\/span><\/p>\n

How to treat anxiety disorders?<\/b><\/h2>\n

Treatment decisions are based on the severity, persistence, and impact of symptoms, as well as patient preferences.<\/span><\/p>\n

Evidence-based interventions include selective serotonin reuptake inhibitors (SSRIs) and cognitive-behavioral therapy (CBT).<\/span><\/p>\n

Treatment is usually continued for 9-12 months after symptom remission, gradually phased out as recommended.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Source: The post is based on the article \u201cWhere the mind is without fear: What is anxiety and how can we beat it?\u201d published in The Hindu on 23rd June 2023 What is the News? Anxiety disorders are among the most frequently occurring mental health problems in the community today. What are Anxiety Disorders? Anxiety… Continue reading Where the mind is without fear: What is anxiety and how can we beat it?<\/span><\/a><\/p>\n","protected":false},"author":10317,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[1566,1738,9],"tags":[10498],"class_list":["post-249258","post","type-post","status-publish","format-standard","hentry","category-daily-factly-articles","category-science-and-technology-daily-factly-articles","category-public","tag-the-hindu","entry"],"jetpack_featured_media_url":"","views":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts\/249258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/users\/10317"}],"replies":[{"embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/comments?post=249258"}],"version-history":[{"count":0,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/posts\/249258\/revisions"}],"wp:attachment":[{"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/media?parent=249258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/categories?post=249258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumias.com\/blog\/wp-json\/wp\/v2\/tags?post=249258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}