@MachineGunJoe bro if you wanna lose weight. Focus more on your diet. It’s always 80% diet and 20% exercise. The problem is most time we don’t know that we are consuming too much calories
@MachineGunJoe you burn approximately 50-60 calories per hour in your sleep.
Hey@Murali you are nutritionist right? I guess you could help us, give some tips, challenges which u face once in a while. :D That would be of great help!
When I started to follow a diet on regular basis , it was the occasional cravings. Initially caved in. But realised it wasn’t a big deal. I used to drink a few glasses of water, still works for me 😅
One thing that kinda helps is that , take a picture of you , either showing those fatty areas or in clothes that are a bit tight. Actually helped a mentee to avoid overeating. Once you start shedding , you’ll feel guilty to spoil your progress. Self discipline will automatically kick in once you start seeing results
Not only the weight, but the posture also adds to the long term problems. I have realised that when I skip exercising for more than a few days, I get those irritating neck and back pains. So, if not for something very rigorous, a light walk and careful stretching help a lot in sustaining the pace of studies.
You would’ve also noticed in exam halls how most candidates were sitting , with hunched backs. Messes up back. One good investment would be on a good chair to ensure you sit erect. From my experience can say it has a cascading effect on your whole routine
@chamomile also sitting for long hours makes one rusty. Try to stretch out 2-3 times everyday. You’ll also feel a bit fresher
@MachineGunJoe try oats. Less GI , less insulin spike , fibre rich keeps you full
