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PHYSICAL HEALTH, EXERCISE, JUNK FOOD, NUTRITION, EATING HABITS, SLEEP FOR UPSC ASPIRANTS- SUGGESTIONS, QUESTIONS, DISCUSSION, TRACKING

Its so enriching to see that people finally opening about how to utilise the gods given treasure . 

I ll share how I ve ahd managed , managing , will manage . 

You have to admit that nobody likes to  re read Spectrum , Lakshmikanth etc . Obviously , we are doing a tiresome thing to our mind already . 

so weight lifting is again going to be  a mentally driven tiresome activity . I am speaking about the long term . You can lift for one month comfortably with all that demi god motivation , Eat OMAD, Intermittent , Green tea and what not . 

But Please hear this without Judgemental , Nothing is going to help you if you fail to practice all these  in a sustained manner, So Practice all these diets only you can inculculate in your following years to come by . 

Try to Find protein in your regular diet with soem moderation. You cant expect a South Indian to eat Bread an Pea nut buttter for the rest of his life. He will relapse soon . 

so where was I ? On hitting the Gym etc , Hit mostly 3 days a week with compound lifts for a years  . More than enough with adequate protein . 

DONT TRY TO BE DAVID GOGGINS . period. 

Treat your mind and body kind in these prep days. 

Best of luck !

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that book is insane though . 
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