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Can't sleep

Asking for Help. Can't sleep.

This is going to be my 3rd attempt.

Failed pre both times (this time by Csat(1.5marks))

Both my attempt I couldn't sleep one night before exam. This time I was confident ki ab nahi hoga 

Lekin 40 din pehle hi neend ud gyi hai.



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Attaching some important pointers@SCAOE wrt sleep hope it helps Sleep.pdf, also try viparita karani yoga before sleeping 


SCAOE,
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@Rashmirathi thankyou🫂


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What I do is a sleep cycle rotation one week before the exam. I start sleeping 3 hours later than my normal routine of 12 midnight. So, for example, this year I would sleep at 6pm on 14th June. Wake up at 2am on 15th June. So no matter what, I am bound to sleep by 9pm on 15th June so I can hopefully have a complete sleep on 16th Morning. See if it works for you. Take care. Practice CSAT FLTs only, not sectionals, will ease your anxiety once you start scoring 90+
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