If u r getting distracted frequently then first u have to develop interest for whatever u r studying ...it happens usually when we don't have a proper schedule or targets ....we just study to study something .....
So engage urself forcefully ...n increase time gradually .....if u r not able to concentrate then u can do one thing say u r studying some ncert ...u can play some video on YouTube fr particular chapter on faster than normal speed ....n take notes in a summarised way. .... whenever I do this after a point I feel I can read on my own.... just fix a time duration or target like particular chapters or a no.of pages n don't take a break until u finish
One more thing for a productive day which works fr me ...strt studying asap in the morning after waking up ...dat sets the rhythm for a good schedule (atleast fr me..) ....I try finishing 5-6 hours before lunch n then it's easy fr rest of the day
Hope it will help
Baaki take it easy more worried we r more likely it is to lose interest
ATB :)
Discipline is like a muscle. You have to start small with a few reps and a few sets and slowly build on them. Set small goals and slowly increase them over time. If you don't reach them, set smaller goals. Your aim is to hit the goals consistently, no matter how small. This is a win. When you are consistently winning, it's time to increase the goals.
Build your stamina over a period of time. Split your study sessions in short bursts of time (similar to the Pomodoro technique i.e. 25 mins study + 5 mins break.) During your break, try to walk around instead of looking at your phone. To be honest, no one is productive for 10-12 hours straight. Don't worry too much about that. Start slow and then build a foundation one day at a time.
Start with baby steps. This is the ONLY long term solution. From 2-3 hrs to 6-8 hrs. Then to your desired target. Also look at your health. Sleep, nutrition and physical exercise are equally crucial.