Its so enriching to see that people finally opening about how to utilise the gods given treasure .
I ll share how I ve ahd managed , managing , will manage .
You have to admit that nobody likes to re read Spectrum , Lakshmikanth etc . Obviously , we are doing a tiresome thing to our mind already .
so weight lifting is again going to be a mentally driven tiresome activity . I am speaking about the long term . You can lift for one month comfortably with all that demi god motivation , Eat OMAD, Intermittent , Green tea and what not .
But Please hear this without Judgemental , Nothing is going to help you if you fail to practice all these in a sustained manner, So Practice all these diets only you can inculculate in your following years to come by .
Try to Find protein in your regular diet with soem moderation. You cant expect a South Indian to eat Bread an Pea nutter for the rest of his life. He will relapse soon .
so where was I ? On hitting the Gym etc , Hit mostly 3 days a week with compound lifts for a years . More than enough with adequate protein .
DONT TRY TO BE DAVID GOGGINS . period.
Treat your mind and body kind in these prep days.
Best of luck !
