Depression/Sadness

Kindly give priority to this. Thank you

I am extremely thankful to whatonly, nerfighter, farzicoder, DeekshitaP . Thank you so much

People like you have enhanced by belief in mankind.  

I am reading all these responses/messages multiple times. 

Will write when i will be okay.

friends, it means a lot. That  you people have taken time to write such loving posts. 

Kindly tell on realistic basis, complete concentration like studying and no internet breaks/youtube/ eating food - kitni der ka hona chahiye for this exam? 15 mins, 30 mins, 1 hours, 5 hours , 10 hours? Kitna?

"" Discipline will be your biggest tool here. Don't go after motivation for motivation is temporary. ""

""but can't eliminate the latter entirely."'

"" But on the bad days it will hurt you""

  Thank You whatonly and Gaurav.

Very nice posts written by all here.  It has given me not only idea but concrete direction of what has to be my next step. I am working on this. 

If i have any doubt i will post it here.  

It means a lot to me, no youtube video or website was as effective as these answers. 

 Deep respect to all. 

Yes, excellent answers here. I am working on my sankalp shakti, but i must admit that i do slip.

And friends i must say thank you many times to all of you, but i must first defeat myself  or win over myself. 

But i deeply appreciate the help, these answers were really very helpful. 

imp lines have been copied and saved my me. 

Thank you so much 

Thank you guys, thank you so so much.

Let this thread become not only about me, but for all of us. 

each one of us can come here, share anything, give advice, seek help, provide opinion... anything. 

Like i am sharing - I failed to abide by this for past 7 years

Friends you have really helped wrt deep sadness and how one can trick his brain to be uplifted.

My next question is, dealing with fear, hopelessness, anxiety. 

Coffee, tea, choclate - all of these help in relieving stress - they help me in relishing the amazing taste, the hot sip. but this cant be an attribute of a civil servant ie depending on external things. 

Being realistic on a positive orientation but extremely is very very very imp. Otherwise no big thing in world is possible.

So friends, kindly help me with mental mantra that has helped you to develop resilience and resistance -no matter what,  with which you all find and carve your way and u've eased your life. 

@whatonly @gaurav@mehuifs 

"appreciation is a wonderful thing, it makes what is excellent in others, belong to us as well " - Voltaire.

As always what an answer. What a personality.  Simply the best. Thank You @whatonly

@mehuifs Thank you friend.

@chamomile - thank you friend. Thank you so much. 

@gaurav Thanks buddy.

Time to be say to myself that i am good,  time to be high spirited, time to  implement the solutions which friends told but most importantly not to take tremendous pressure of whole world. Time to start my engine and time to work very very very hard. Godspeed.