Sleep at 10:30 pm... Wake up at 5:00 am
Reason: this is my routine from the last 3 months ..... I have always been a night owl from years and never liked waking up early but due to increasing body fat% I started waking up early and workout daily and to my surprise I am enjoying waking up early feeling the cold breeze watching sunrise listening bird chirping and daily workout is like icing on the cake I feel refreshed whole day no fatigue no stress, in short, it really feels awesome
btw I lost 8 kgs in last 3 months
