1.i make sure my dinner is light ,before my sleeping time of 11-12 ,i have eaten a light dinner in a gap of 3 hrs,so i hAVE ENOUGH TIME TO DIGEST IT .
2. i try ensuring least bit of screen time 2 hrs before sleeping,its hard to do ,but we get used to it
3. taking a bath with less than room temperature water ,makes sure body and mind is active and ready for tasks
4.set an alarm in the start,if theres the sun window to the east ,its best to get up when the body is fully rested and wakes ny the natural light,
5. i practice kriya and meditation for 1 hr after bath and then start my day
