CSE 2023: Plan/ Strategy/ Daily Routine
We want what we canât have đ
Haha. As a true constitutionalist, you should strive for redistribution of this wealth in the form of fats.
@Morticia Poore gaon mei meri gareebi ka uphaas bnao tum. Lol
I was a perfectly healthy looking person till the time I entered this arena!
After moving to Delhi, its understandable but I started losing even when I was at home.
Hum toh genetically hai. Between 2013-2020, I have eaten junk and unhealthy food on almost a regular basis. Par bad fats bhi nahi lagte. Bas 5 kgs more and I'll get that desired 60s weight. Lol
We want what we canât have đ
Haha. As a true constitutionalist, you should strive for redistribution of this wealth in the form of fats.
@Morticia Poore gaon mei meri gareebi ka uphaas bnao tum. Lol
@mightyraju Areyyy sir!! Hamari itni himmat kahan :P
Also What a point!@LetsGetThisBread ye ladka aagey jaa k revolution laaega! đ
âNormal is an illusion. What is normal for the spider is chaos for the fly.â
Targets 14/08/22
1. TIE + Notes
2. Lecture 2D (1)
3. Zoology - Biostats-Exp design + Null Hyp
4. EVS - Finish U8
5. Revision
Read the Newspaper. So, targets for 15/08 remain the same.
Spent 5 hours helping my sister out with re evaluation formalities đ
Took a break yesterday. Aadha din jalebi khaane mein nikal gaya , wanted to watch a movie but ended up listening to songs.
Today was good. All targets except 4 done. Hopefully things will fall into place soon.
Targets for 17/08/22
1.Economy 2D2 + Revision 2D
2. Zoology - Biostats. - Expt design + Null Hypothesis - Notes
3. TIE + Notes + CA revision
4. EVS U8 ( ab toh karlo)
Back after my jalebi hangover, was studying but targets were not very organized.
So, here it is ~
Targets 22/08
1. Economy 3A ( Lec 3)
2. Zoology - Biostats. Upto selection bias
3. TIE + Notes
Revision
*2A1
*20 pages EVS
1. Done
2. Done
3. Reading done , need to make notes
Revision not done. It's such a pain to revise , mann hi nahi hota. But karna hai toh karenge
Targets 14/08/22
1. TIE + Notes
2. Lecture 2D (1)
3. Zoology - Biostats-Exp design + Null Hyp
4. EVS - Finish U8
5. Revision
Read the Newspaper. So, targets for 15/08 remain the same.
Spent 5 hours helping my sister out with re evaluation formalities đ
Took a break yesterday. Aadha din jalebi khaane mein nikal gaya , wanted to watch a movie but ended up listening to songs.
Today was good. All targets except 4 done. Hopefully things will fall into place soon.
Targets for 17/08/22
1.Economy 2D2 + Revision 2D
2. Zoology - Biostats. - Expt design + Null Hypothesis - Notes
3. TIE + Notes + CA revision
4. EVS U8 ( ab toh karlo)
Back after my jalebi hangover, was studying but targets were not very organized.
So, here it is ~
Targets 22/08
1. Economy 3A ( Lec 3)
2. Zoology - Biostats. Upto selection bias
3. TIE + Notes
Revision
*2A1
*20 pages EVS
1. Done
2. Done
3. Reading done , need to make notes
Revision not done. It's such a pain to revise , mann hi nahi hota. But karna hai toh karenge
Targets 23/08
1. Economy 3A (Lec 4)
2. Zoology - Biostats. Central tendency - read old notes and chap
3. TIE + Notes
Revision :
1. 20 pages EVS
2. 2A1 - 1/2
Friends, something off-topic, and something many people scorn at, or don't give two hoots about; yet something which might save you a lot of stress in the future. Some wholly and utterly unsolicited (unwelcome?) advice: Consider gradually reducing use of Google services, and think twice before buying Apple devices. Save yourself from the FAANGs (pun totally intended) of Big Tech:
Hey, everyone! I made this account using a Temporary Phone No, from some site I don't remember, to safeguard my Privacy. I believe in Free Access to Resources. So, if you see any posts from this account Selling anything or trying to scam, they wouldn't be from me. Someone would have gained unauthorized access to this account. Best recourse to prevent such a thing would be to delete the account, but Forum doesn't provide that option.
@LetsGetThisBread It's on and off exercising these days. I walk daily for half an hour though.
Staying active can really help as a good way to beat stress. I also had a crippling YouTube addiction and ironically i came across a productivity video on YouTube itself (the algorithm realised i had a problem đ). Essentially, it called for a dopamine detox, which is basically keep your phones and other devices away for 3 days. So no texting, no social media, no TV, no movies, basically anything that would lead to a dopamine spike, and as for hobbies youâre only allowed to read books, go for a walk, talk to people, sing etc. I have to say it really worked for me because after those 3 days I didnât feel the need to fall back into my YouTube pattern again.
But as a self discipline thing just so that after your detox, you donât flood your system again with dopamine, I also keep a 7 video limit on a daily basis. I select the things i want to watch in the beginning the day. And keep them in my watch later. Iâm only allowed to watch those and nothing else. If something else tempts me I keep it for the next day instead.
As far as snacking goes, and late night snacking goes, i would suggest keeping a cutoff time by which you have to stop snacking. For me that tends to be 7:30. No food besides water beyond that time. More often than not, its not hunger but boredom that makes us want to snack at odd hours. I realised tis one of those things where you literally have to remind your brain that its no longer stuck in the âcave man timesâ when food was scarce and every call for hunger had to be answered immediately. So i usually do two things: 1. ask myself to wait for haf an hour and d something else instead. That usually takes care of it. 2. I ask myself if this is hunger that can be satiated with a healthy snack like a fruit or a glass of milk instead. Usually, if you say no, it goes to show that youâre not actually hungry but just craving salt and sugar.
Also a must have is to keep healthy snack options at home. Sprouts, fruit, salads, milk. And actively choose those instead of unhealthy snacks first. A little indulgence is okay but it shouldnât become the only thing you choose regularly.
I not a health and fitness expert, but just someone who is trying to figure out ways to be healthy around this prep.
@Avixiva Sometimes I feel like hitting the gym; then I think abhi hi fit ho gaye toh LBSNAA ka gym use karne me maza nahi aaega đ¤Ł
Agar lbsnaa jaane Tak unfit ho gye or medical me fail kar gye fir ?? Socha hai? Socha nhi to socho abhi XD
Bohot mehnat lagti h medical m fail hone ke liye. Literally agar BMI 30 se upar ho tabhi yeh naubat aati h
We want what we canât have đ
Haha. As a true constitutionalist, you should strive for redistribution of this wealth in the form of fats.
@Morticia Poore gaon mei meri gareebi ka uphaas bnao tum. Lol
Yaha koi veil of ignorance nahi laga tha⌠warna meri yeh naubat nhi hoti XD
mightyraju,@Avixiva Sometimes I feel like hitting the gym; then I think abhi hi fit ho gaye toh LBSNAA ka gym use karne me maza nahi aaega đ¤Ł
All I think about is kal se walk karna haiđ woh kal 2020 se nahi aaya.
Bachpan se iss bimari se jhoonjh rahe h đŹđ
mightyraju,Avixiva
@LetsGetThisBread It's on and off exercising these days. I walk daily for half an hour though.
Staying active can really help as a good way to beat stress. I also had a crippling YouTube addiction and ironically i came across a productivity video on YouTube itself (the algorithm realised i had a problem đ). Essentially, it called for a dopamine detox, which is basically keep your phones and other devices away for 3 days. So no texting, no social media, no TV, no movies, basically anything that would lead to a dopamine spike, and as for hobbies youâre only allowed to read books, go for a walk, talk to people, sing etc. I have to say it really worked for me because after those 3 days I didnât feel the need to fall back into my YouTube pattern again.
But as a self discipline thing just so that after your detox, you donât flood your system again with dopamine, I also keep a 7 video limit on a daily basis. I select the things i want to watch in the beginning the day. And keep them in my watch later. Iâm only allowed to watch those and nothing else. If something else tempts me I keep it for the next day instead.
As far as snacking goes, and late night snacking goes, i would suggest keeping a cutoff time by which you have to stop snacking. For me that tends to be 7:30. No food besides water beyond that time. More often than not, its not hunger but boredom that makes us want to snack at odd hours. I realised tis one of those things where you literally have to remind your brain that its no longer stuck in the âcave man timesâ when food was scarce and every call for hunger had to be answered immediately. So i usually do two things: 1. ask myself to wait for haf an hour and d something else instead. That usually takes care of it. 2. I ask myself if this is hunger that can be satiated with a healthy snack like a fruit or a glass of milk instead. Usually, if you say no, it goes to show that youâre not actually hungry but just craving salt and sugar.
Also a must have is to keep healthy snack options at home. Sprouts, fruit, salads, milk. And actively choose those instead of unhealthy snacks first. A little indulgence is okay but it shouldnât become the only thing you choose regularly.
I not a health and fitness expert, but just someone who is trying to figure out ways to be healthy around this prep.
This reminds me of a video that helped me reduce my time spent on youtube. Ironically, on youtube itselfđ
I had developed a ytshorts not addiction exactly but something like that.
I realized that generally, it is because I'm looking for something like this random movie I watched once that made me feel good and because I have no subscriptions , no tv , youtube is the only source and every time I scroll it is the anticiptation that next thing on screen would make me feel better and then I will put the phone down. But, all I get in return is insanity and a shortened attention span.
+ putting limit on the number of videos to watch is a brilliant idea. It will also invoke some introspection as to why I want to watch this video.
@LetsGetThisBread It's on and off exercising these days. I walk daily for half an hour though.
Staying active can really help as a good way to beat stress. I also had a crippling YouTube addiction and ironically i came across a productivity video on YouTube itself (the algorithm realised i had a problem đ). Essentially, it called for a dopamine detox, which is basically keep your phones and other devices away for 3 days. So no texting, no social media, no TV, no movies, basically anything that would lead to a dopamine spike, and as for hobbies youâre only allowed to read books, go for a walk, talk to people, sing etc. I have to say it really worked for me because after those 3 days I didnât feel the need to fall back into my YouTube pattern again.
But as a self discipline thing just so that after your detox, you donât flood your system again with dopamine, I also keep a 7 video limit on a daily basis. I select the things i want to watch in the beginning the day. And keep them in my watch later. Iâm only allowed to watch those and nothing else. If something else tempts me I keep it for the next day instead.
As far as snacking goes, and late night snacking goes, i would suggest keeping a cutoff time by which you have to stop snacking. For me that tends to be 7:30. No food besides water beyond that time. More often than not, its not hunger but boredom that makes us want to snack at odd hours. I realised tis one of those things where you literally have to remind your brain that its no longer stuck in the âcave man timesâ when food was scarce and every call for hunger had to be answered immediately. So i usually do two things: 1. ask myself to wait for haf an hour and d something else instead. That usually takes care of it. 2. I ask myself if this is hunger that can be satiated with a healthy snack like a fruit or a glass of milk instead. Usually, if you say no, it goes to show that youâre not actually hungry but just craving salt and sugar.
Also a must have is to keep healthy snack options at home. Sprouts, fruit, salads, milk. And actively choose those instead of unhealthy snacks first. A little indulgence is okay but it shouldnât become the only thing you choose regularly.
I not a health and fitness expert, but just someone who is trying to figure out ways to be healthy around this prep.
This reminds me of a video that helped me reduce my time spent on youtube. Ironically, on youtube itselfđ
I had developed a ytshorts not addiction exactly but something like that.
I realized that generally, it is because I'm looking for something like this random movie I watched once that made me feel good and because I have no subscriptions , no tv , youtube is the only source and every time I scroll it is the anticiptation that next thing on screen would make me feel better and then I will put the phone down. But, all I get in return is insanity and a shortened attention span.
+ putting limit on the number of videos to watch is a brilliant idea. It will also invoke some introspection as to why I want to watch this video.
So relatable. It is exactly what you said, the ânext thing will be betterâ syndrome
mightyraju,Avixiva
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