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Please save me from depression

  1. Go Out in Nature. Better if you can go to the open Fields in Village or Park in City. Observe the air, plants, and Birds. No SONGS, NO watching humans, Just you and nature with full of life.
  2. Read some motivational biographies of Vivekananda, APJ Kalam, and Vikram Sarabhai. They will provide a better perspective on life & Success
  3. Health is wealth. No matter what sleep at 9 & wake at 5 in the morning. Plan your day and follow it even if it's 20%. With time it will Improve. Eat healthily & go for an evening slow walk.
  4. No matter what you do you & your parents will get old. Time is immutable. Accept this fact.
  5. If you have brothers & Sisters, talk to them & express the dilemma. They will help.
  6. Take your girl with you in a silent park & make her understand your dilemmas. Women offer the best advice in such Situations.
  7. Laugh on poor jokes and watch comedy videos.
  8. Visit Nearby temple or gurudwara & feed poor people food. Spirituality Can help you find a home.
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