Q. Which of the following pair (s) is/are correctly matched?
Fruits:Vitamin/Antioxidant
1. Red grapes:Vitamin B6
2. Mango :Fibre
3. Banana:Antioxidant resveratrol
Select the correct answer using the code given below:
Red Book
Red Book

[A] 1 only

[B] 2 only

[C] 2 and 3 only

[D] 1, 2 and 3

Answer: B
Notes:

Mangoes are seasonal fruits, and both are high on fibre. The former has vitamin A (a precursor to beta carotene and is antioxidant-rich) and C that helps build immunity.  

  • Banana is one of the easiest snacks to consume: it ‘pre-packaged’ with B6, magnesium and potassium. 
  • Red wine is made from grapes that contain an antioxidant resveratrol that is good for the heart. 

Source: NCERT  

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