Yoga as a hobby
Red Book
Red Book

  • What is Yoga ? Know about genesis of Yoga , Patanjali yoga etc ?
  • What is Aasan , Pranayam , Mudra and other aspects of yoga ?
  • Which Aasanas or what form of yoga is practiced by you and level of proficiency ? How did you learn yoga ?
  • What is the effect of Yoga on mind , body and physiology ?
  • How is it different from physical exercises , aerobics etc?
  • Yoga is being made into a commodity for sale. Comment on it.
  • What should government’s role be vis -a -vis yoga ? International yoga day ? Promote yoga actively by making it a part of curriculum ? Or should the government not play any role in it ?
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