Consider the following statements:1.Yoga, as a philosophical system, revolves around the interpretation and understanding of the Vedas.2.Shatkarmas, a variety of yogic practice, helps in developing the mind’s inherent capabilities and leads to benefits such as reduced stress, improved memory, and enhanced concentration. 3. Yoga has the power to enhance focus and clarity of thought. How many of the above statements are correct?

Q. Consider the following statements:
1.Yoga, as a philosophical system, revolves around the interpretation and understanding of the Vedas.
2.Shatkarmas, a variety of yogic practice, helps in developing the mind’s inherent capabilities and leads to benefits such as reduced stress, improved memory, and enhanced concentration.
3. Yoga has the power to enhance focus and clarity of thought. .
How many of the above statements are correct?

[A] Only one

[B] Only two

[C] All three

[D] None

Answer: A

Notes:

Explanation –

Statements 1 and 2 are incorrect. Yoga focuses on the practice of physical postures, breath control, concentration, and meditation to attain self-realization and liberation. Shatkarmas (purification practice), a variety of yogic practice, help cleanses the body and prepares it for more advanced practices. Examples include Kunjal or Varisar Dhauti, which improve digestion, and Jal Neti and Sutra Neti, which aid in the cleansing of the nasal sinus and improvement of eyesight.

Statement 3 is correct. Yoga has the power to enhance focus and clarity of thought.

Source: ForumIAS

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